I’m curious about everyone’s history with any sort of metabolic testing they have had done. In listening to the backlog of podcasts I just listened to the episodes where they did their efficiency, vo2max, RMR, etc. testing and wondered who else out there has had any of these done.
I have a lot of experience with both administering and undergoing VO2max tests for runners, but was curious if any cyclists/triathletes out there have tested and got any actionable items from it, or if it really just is more of a curiousity thing.
I, for one, am a geek about this kind of stuff (and hope at least one other person is as well…), so feel free to post about methods, protocols, results, anything you want to discuss.