Maurten products

Just use sodium citrate. The hydrogel bit doesn’t do anything.

The reason maurten works better than most is because the sugar ratio is closer to 1:1 gluc:fruc.

DETAILED info here in all the links I shared in the following 3 posts.

If the slowtwitch forum links (first one especially) don’t answer all your questions, feel free to ask here or anywhere else on TR forum.