So I’m 52 this month and have been following structured training on and off for at least 15 years. Most coaches say no more than 2 “hard interval days/week” Plan builder gives 3 in mid vol plans (I’m doing climbing road for Wilmington and SBT GRVL). Add to that 2 days of SS and one short Z2 on Wed…

Masters guy thinking Planbuilder is too many hard days (who recommends 3/week?)

mcneese.chad May 4, 2021, 1:45pm 15

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