Hoi every one,
I’m a 57 year old belgium guy who started riding racebikes in my late 40’s.
I used TR in my late 40’s and last fall/winter i subscribed again, now on a year abbo.
Last winter i already did a masterplan about 3.5 months and during spring and summer i don’t do structured riding. Just outside riding,…
Now i’m in my second week of a 6 month plan. My A goal is to ride we ride flanders or maybe better known as the tour of flanders in belgium. I’m going all the way, 240 km.
I’m on a master plan of 4 workouts per week. 2 hard 1 hour intervals, 1 hour sustained endurance and 1 day max 5 hours dynamic endurance.
My first recovery/rest week (still 2 weeks out) was set by AI to 3 days of 1 hour and the 4th day 45 min. I deleted 1 ride because i only can do 3 rides that week.
I changed the sustained power of the recovery week to dynamic max 2 hours and AI changed my 3 rides to a 1h30, 2h00 and a 1h45 ride.
I can do that but is it ok to change the recovery week from sustained to dynamic?
TIA