In the summer I completed the BC Bike Race, a 7-day mountain bike stage race. After one of the stages I was getting a post-race massage when I got a sudden and intense cramp in one of my hamstrings. I don’t often have cramping issues on the bike, but post-race they’re quite common for me. When it ha…

Magnesium supplements to improve muscle recovery?

craigmanning November 30, 2018, 4:25am 3

I have been taking ZMA for years…supposed to help you sleep better too.

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