Hi all,
In about 100 days i have a mountain triathlon event, including 2x1300m of climbing and 800m elevation of running.
Obviously weight is an important factor in this event, but not at the cost of performance.
I sit comfortably at around 75-76 kgs, dropping to around 73 when i am “race fit”. However, for this event i am considering going a litt bit further, say perhaps 70-71 kg. What i am wondering about is the timing of the weightloss. Maintaining a low weight over time is stressfull, but on the other hand you dont want to be dropping it all right before the event, as this would likely come at the cost of performance. What are your tips and experiences.
Should i drop it evenly over the 100 days, front load or back load it, or just skip it all together.
FYI i am 178 cm with athletic build, even at 70kg i would likely not be below 8% body fat so we are not talking “dangerously thin” here. I exercise approximately 10 hours a week, with a mix of indoor, outdoor rides and running, averaging about 500 TSS weekly over the last 3 months.
Thanks for any tips