Your legs are going up and down like pistons?
You could be on a tricycle and still get a good workout!
I know the feeling of taking the bike on and off the trainer… if there is any situation to have a “permanent” setup…
Go for it!
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Your legs are going up and down like pistons?
You could be on a tricycle and still get a good workout!
I know the feeling of taking the bike on and off the trainer… if there is any situation to have a “permanent” setup…
Go for it!
![]()
This is my setup, a small house type without a typical paincave. I am especially happy with my storage solution.
With the spare / gym room I had now being overtaken by the wife to run her beauty / massage business from, I’ve been relegated to the garage… step 1 - prepare the space
I like the Dexter walls ![]()
I never looked at it that way until now! Haha. Promise all I do is ride my bike in this area!
I dream of having a dedicated training room with an oversized AC unit so Australian summers are tolerable. It’s hard to ride the trainer when its 30C (even with fans!).
I hear you on that one…
There may be a marginal gain, but it’s really super marginal. To put it another way - if the hassle has ever led you to miss a workout, it’s definitively better just to leave the MTB on there.
We get up to 40C here in Texas during the summer, and I can confirm that AC is necessary.
My wife is just setting up a beauty business too! I don’t have a garage but she lets me use a corner of the lounge now (the lounge is big enough it doesn’t get in the way)!
that’s what anyone with a murder room/pain cave would say…
There are so good paincaves) Now it looks like a quarantine caves)
Mine is, have another 8 weeks to go. Gonna need to re-cloth my snooker table when this is all over.
The lifeline clone of the wahoo desk.
Would you be willing to share the plans you used to make your rocker plate?
I didn’t have plans that I particularly followed but got ideas from Chad Mcnese’s Facebook group “Rocker Plates”. I just used a PVC pipe I had laying around as my pivot point and attached the top plate to it with a few screws. Started with tennis balls for a couple minutes but then stole some of my kids fischer price basketballs for adjustment
If you need me to share the drawing/measurements of the actually plate, let me know and I can send it to you. Here is a couple pictures:


Thanks for sharing! Seems like a simple but great design. The drawing/measurements of the plate would be much appreciated. Thanks again!