I’m self coached. Just come off a good sweet spot block. I’m going to target vo2 next with the goal of “raising the roof” before a block of threshold. I’m starting with 5x2 minute intervals. My questions: vo2 really takes it out of me. I’m thinking either 2 vo2 workouts a week OR pair on vo2 wi…

Learn me some vo2 training tips 😃

Pbase March 3, 2025, 8:03pm 4

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