Good Morning All,
Leadville is definitely a well documented topic. TR and many people have rrecommended the workout/training plans required to get me physically fit enough to get there.
The only problem… how to get my body ready for the altitude effect…
I live at Sea Level in the polluted London (uk) air. At best I can probably get to altitude about 7days before the event, which looking at graphs etc leaves me some/little benefit.
Firstly what are the side effects of altitude…
Secondly how do I tackle each potential side effect… boost blood plasma, hemoglobin in the next 19weeks? Lots of V02max work on top of SS?
I’ve tried researching the topic, but I can be very opinion based plus swayed by individual adaptions.
Is it worth getting some tests done?
Any help/ advice is much appreciated.