Coach chad has talked a number of times about how lactic acid is not the enemy people think it is, can anyone point me to some further reading on this. Thanks.
Google “lactic acid myths” or “lactate myths”.
More specific references at the bottom too.
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Thank’s that is exactly what I am looking for.
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Does anyone happen to know a specific episode where they discuss this? I seem to recall hearing it at least once, but can’t find it. Even ChatGPT is wrong about this one 
17 is the one I think.
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