Lactate as a fuel source


I listened to an old podcast where Coach Chad talks above the move from lactate being viewed as a toxic waste product to a useful energy source and metabolic adjutant - I’d like to signpost a friend to this episode but can’t find it in any of the descriptions and can’t remember the episode number - can anyone help?

Many thanks

Not sure which podcast that would have been, but there’s a good blog post on it: