I tested more between about 75-92% of CP out of curiosity to see if there was much difference in lactate behavior in that range. At 75% of CP, I’m just above LT1. For the most part, all of the intensities look very similar. Even up to 92% I see a drop in lactate after I warm up.
Not much else to say about the data other than it’s normalized to the lactate reading after a 10 minute warmup at 100 watts.
| Avg Pwr | Avg HR | %CP | %MLSSHR | %MaxHR |
|---|---|---|---|---|
| 217 | 152 | 100% | 100% | 88% |
| 199 | 136 | 92% | 89% | 79% |
| 188 | 135 | 87% | 89% | 78% |
| 178 | 129 | 82% | 85% | 75% |
| 171 | 125 | 79% | 82% | 73% |
| 165 | 123 | 76% | 81% | 72% |
| 163 | 122 | 75% | 80% | 71% |
