@EagleAllan Great question! So my structure really depends on my work week. If I’m working away for a few days ina week I have to figure out how I can fit in workouts where I can. If I am in London and therefore home I will sometimes double up workouts but not consistently.
I have done a 3min VO2 max TR workout and then head straight to running intervals where I’m having to run 5min/mile for 2-3min. That was a brutal day and definitely needed the rest day afterwards - and I was travelling and couldn’t fit a workout in it worked out.
As a general rule I don’t double up, but needs must sometimes. Also have to listen to my body… with work and family commitments, I can’t be a zombie half the week so making sure I take enough rest is important!