It’s a skill you develop. Here is a recent Bays sprint in Erg mode on my KICKR 2017 (wheel off):
All 4 sprints pretty much look like that.
And here is one from this week in Standard mode (level 3) with max effort;
It’s a skill you develop. Here is a recent Bays sprint in Erg mode on my KICKR 2017 (wheel off):
All 4 sprints pretty much look like that.
And here is one from this week in Standard mode (level 3) with max effort;