For a workouts that include sprinting – like Bays, Andrews +1, Birling, etc. – here’s my question:
I use a Kickr almost exclusively in ERG mode – and when I do any of these workouts, it kicks me up to about 180% - 225% of FTP, and those wattages are roughly between 450 - 550 watts. However, my true all out sprint will peak above 1000 watts, so for those workouts am I really training my sprint? Would the better idea be to do these workouts in resistance mode and just go flat out and not focus on the wattage guides? Or is the software truly trying to limit my sprint output?