I grabbed a wahoo kickr this fall and have been using it in ERG mode. In general I love it, but I’m struggling with ERG mode for shorter, bursty intervals (Pierce, Spanish Needle). For me, going from 105 RPM at a working interval (say 340 w) to a resting interval results in a total spin out. I kind of expect that for ERG mode and have been trying Standard with resistance at 2 or 3 in the big ring. It mostly works great, but I tend to have to really rip on the pedals to get the flywheel moving at first which I understand is just part of the “fluid” resistance curve (and similar to riding outdoors). Still feels tough to wind it up every 15 seconds though.
Any advice on this? Would Resistance mode be better suited to micro-bursts with its linear resistance curve?