What’s up Trainer road family!
I just signed up for TR and I’m struggling with where to begin and which build to start.
Cat 4 road racer/Crit racer.
First pedal stroke on a road bike: Aug 5, 2018.
Age: 36 years old
Starting FTP: 250w
Starting weight: 235lbs
Current FTP: 325w
Current weight: 187lbs
I’m currently on the bike 6 days/week with about 9-10 hours/week in the saddle. I’m riding approx 200 miles/week with an average weekly TSS of about 700.
I. feel. great!
I’ve never felt this good in my entire life.
Are the plans designed to add extra workouts if you feel like you can do more?
Like say I pick sweet spot base low volume for now and want to add a handful of extra workouts/group rides to that plan - is that considered ‘ok’? Or does that impact the efficacy of the prescribed plan?
I don’t want to cut back on my training, but also don’t want to sabotage the workout plans that the TR staff have developed!