I just completed Sustained Build HV and as such, did quite a bit of sustained work at 105% of LT (working all the way up to 4x10 min - BlackHawk +5). These, of course, were very challenging, but at no point did I want to throw in the towel. Now, I’m moving on to Century HV and am kicking it off wit…

Is this common? Over/Unders vs. Suprathreshold efforts

mcneese.chad July 29, 2019, 2:01pm 3

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