I just completed Sustained Build HV and as such, did quite a bit of sustained work at 105% of LT (working all the way up to 4x10 min - BlackHawk +5). These, of course, were very challenging, but at no point did I want to throw in the towel. Now, I’m moving on to Century HV and am kicking it off wit…

There are already a few ‘Why are Over-Unders So Hard?!’ threads in the forum; search for them. You’re not alone. O/U are nasty, from beginner to pro, they hurt everyone. Enjoy! :laughing::tired_face:

Are over-under workouts suppose to be this hard? Struggling with over-unders in plan Over-Unders. Love 'em. Hate 'em

Is this common? Over/Unders vs. Suprathreshold efforts

Training

mcneese.chad July 29, 2019, 2:01pm 3

Are over-under workouts suppose to be this hard?
Struggling with over-unders in plan
Over-Unders. Love 'em. Hate 'em

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Is this common? Over/Unders vs. Suprathreshold efforts

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