So I did a 2.5 hour Z2 outdoor ride today, and about 2 hours after I got home I received the beta AT invite and of course immediately activated it! It suggested some changes to my workouts this week, which I accepted. It made my Saturday ride harder than what was scheduled for my MV sweet spot plan, which is fine, and changed my Sunday ride a bit. The strange suggestion was to do a ramp test today though! I’m wondering why it didn’t recognize that I did a 2.5 hour ride already today?
A post was merged into an existing topic: Introducing Adaptive Training!