no theyโre not, iโve done lots of TR workouts pushed to my gamin and did progression levels. but iโm assuming youโre talking about unstructured workouts, iโd bet more often than not that people arenโt fitting in that much work that it would register highly on a progression level scale. even doing like 45mins of sweet spot in a long ride would be like a 3.9 on progression levels

honestly I think a lot of people are putting way too much stock in unstructured outside rides as far as their impact on progression levels