From what I’ve seen, it suggests adaptations with the option to accept or reject, so I definitely think you could use it that way! I’m not in the beta yet, but have been wondering how I’ll tackle it… try to “always accept” and see how that works for me, or use my own judgement to decide? Try one for awhile, then the other? Not sure. I think it will depend what I think of the recommendations that get thrown up
What I would actually be interested in, is if I accept some adaptations such that the plan doesn’t get me to where it normally would, then the plan could auto-extend (including appropriate recovery weeks) so that I CAN get to where I was meant to. It wouldn’t really work with plan builder and a set event date, but it would be an interesting option to try.