πŸŽ‰ πŸŽ‰ πŸŽ‰ Introducing Adaptive Training! πŸŽ‰ πŸŽ‰ πŸŽ‰

ALMOST haha, as a support team, we are working through the thousands of posts and inquiries to try to decide what questions and points of confusion are most relevant and more commonly asked. Making sure the help document isn’t too cluttered and overwhelming is a task in itself, too, we’re nearly there though!

Every time you complete (or miss) a workout, you have the potential to receive an adaptation.

If I understand your question correctly, the latter. Ie, if you reject an adaption for a workout next week, but tomorrow miss your workout, you may be asked again to adapt that same workout next week.

The Progression Logic may not look like what you always expect upon completing a workout, but if you’re concerned a workout wasn’t accounted for or your levels are wrong/something is amiss, feel free to reach out to support@trainerroad.com. There’s a lot of confusion surrounding PLs and what influences their change, its important to keep in mind that this is simply a visibility tool to the work you’re doing, and requires some trust that Plan Builder and your Adaptations will have you covered if you’re falling short in one of those areas. :sunglasses:

4 Likes