There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

Choosing “Don’t adapt…” will just skip that action for now, until you complete a workout or make some other significant change to your Plan Builder (by adding, changing or removing events, or adding defined time off via annotation). It is not a permanent switch, so don’t worry. Do the workout you …

If you chose not to adapt your plan, and you do your threshold workout @5.1, it will adjust your progression up and will ask again to adapt your plan showing recommendations for the other workouts on different energy levels, you can deny the recommendations again if you want to work at the level ori…

Thanks Chad! I will click don’t adapt and go through my week next week to see how it goes. I had to drop my FTP after my vaccine shots, so at a lower FTP I know those harder workouts are doable. Cheers!

I like the look of the non adapted workouts, so I will try those. But I will keep in mind the alternates if I do accept a lower progression level in the future. Thanks!

Did you feel the workouts harder after getting vaccinated? today will be my first workout after getting my first shot on Wednesday. I do not feel any more tired or weak.

I’m a bit of an outlier when it comes to the vax (check the vaccine and training thread :stuck_out_tongue: ) I had my first one in April and second one in May. After the first one I was exhausted for a week and then developed a full-body rash that lasted a week. My workout numbers were low from the…

Not to derail the thread, but after the first one, I was basically 100%. I felt more dehydrated than usual for the week after, but was able to carry on with training as planned. The second shot, however, really knocked me out. I skipped a full day of training to lounge on the couch and rest up. No c…

@John_Barclay how are you handling your custom workouts? I do the same thing with making a more gradual warmup (15-min ramp from 55-75% in 3-min / 5% increments) and cooldown (5-min ramp from 75-45%). I usually bump up intensity of the recovery intervals depending on how I’m feeling, duration, ene…

Hmm…I don’t really do much in the way of custom workouts, and I haven’t at all since I’ve bee in the AT beta. Thinking you may have directed the question to the wrong guy. Sorry I can’t help!

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

mcneese.chad June 11, 2021, 1:43pm 3594

If you haven’t seen it, there is a great thread with full discussion of all variants and experiences:

COVID Vaccine Shots and Training

Topic		Replies	Views
Am I the only one not bothered about Adaptive Training? TrainerRoad Software	90	6576	August 30, 2021
TrainerRoad - Feature Requests of what athletes expect / want in the future TrainerRoad Software feature-request	1437	56549	May 22, 2026
Is Adaptive Training broken? Training	42	4910	September 16, 2021
🎉 Adaptive Training Live Q&A 🎉 Ask a Cycling Coach Podcast	118	7200	November 8, 2021
Under the hood of Adaptive Training: Analysis in four graphs TrainerRoad Software	57	6835	February 8, 2022

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

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