There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

Sorry for the barrage of posts! I tried to add an A event, and such. But I think basically whatever logic my AT plan had has been replaced with the newer logic of SSB HV, so instead of a sweet spot workout tomorrow, I have an easy endurance day. SSB2 is totally messed up for me at the moment so ma…

You certainly could change out tomorrow’s workout (maybe pick a sweet spot workout via TrainNow?) and then expect adaptations to follow, but the biggest takeaway here is that its okay for your plan to look different, and doesn’t mean it’s ‘broken’. These updated workouts are a good thing!

It’s a beta, this is the point you must have known this when you signed up, it’s just not going to be perfect at this stage. Can you opt out?

Presumably you can turn it off here. I haven’t tried it or heard about anyone doing so, but that seems the place to do it. [image]

[image] Nate_Pearson: Anyone on AT beta it’s a good idea to update your plans to the new plans. By doing what? How do you change a plan which has already been adapted since you started it without losing the benefits of those adaptations. Sorry if this seems an obvious thing to some. EDIT- a…

[image] tadatadatada New Product Release! Updated Training Plans, Workout Levels, TrainNow Updates tadatadatada Announcements Correct. If you want to have the latest plans, use the “Update” option and you will get that revised on your current Plan Builder setup, with no n…

just posting as an example in case you don’t want to lose your current stuff. This is what my week was looking like [image] and this is the current week after updating the plans and having pending adaptations [image] Keeping an open mind, but I personally liked my trajectory that AT had me on …

Adaptive Training still seems to be quite insistent on dropping my levels, even though I’ve got through the last couple of weeks without marking anything as all out (or failed anything). With that said, it’s only still insisting on threshold, so hopefully I can get it to reconsider after my next th…

[image] mcneese.chad: You can see some real meat added in the 2-3 minute range. Hiya Chad, I’m after similar gains in the 1-5min range mostly for Zwift racing! When you swopped out workouts, what did you search for in order to get longer VO2s vs 30/30s for example? And did you manage them at…

[image] Textuality: Adaptive Training still seems to be quite insistent on dropping my levels, even though I’ve got through the last couple of weeks without marking anything as all out (or failed anything). This was something mentioned/hinted at in the initial podcast announcing AT - that wha…

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

mcneese.chad May 11, 2021, 6:53pm 3037

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🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

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