There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

I did a 2.5 hour custom endurance ride that had 4 short threshold efforts. The ride was rated in progression by AT as Threshold with no impact on endurance level. This really should have been rated as an endurance ride with little impact on threshold. [image]

Is there a table similar to this on an AT training info page somewhere? If not, then there should be. It is an excellent starting point for either creating your own evaluation criteria or just using it as-is if you feel it is applicable - I now have a laminated copy next to my trainer to aid in a m…

Could someone please remind me of the appropriate survey responses relative you how you did on a work out please. Also how they relate to the level of progression (eg easier sessions vs progressive etc.). Failed vs struggled. There is so much noise and so many comments on this I can’t find what …

There’s no right or wrong answer- don’t overthink it. Just be honest with it, and imagine someone was asking you “how hard was that workout?” What would you say? That’s the answer. There’s also no “expected” answer relative to the difficulty of a workout.

[image] SeanHurley: don’t overthink it Sir, this is the TrainerRoad forum.

Clearly I underthought that response.

Does AT apply to a customized plan? Say for example I add a recovery week to SSB1, right after the 3rd week. Will I still get adaptation from AT?

[image] noctildon: Does AT apply to a customized plan? Unfortunately - no. As of now it only works on plans that are put on your calendar by plan builder. So if you add a TR plan to the calendar manually or build your own plan it will not make any adaptations. This is ‘in progress’ but not y…

2 things. Does anyone know if you ‘push’ a week in your calendar when you are on a planbuilder plan does that break AT’s ability to modify workouts in future weeks? #2, byoungxprt I am not sure the system will ever see that thing as endurance. It will see it as a some threshold with some sort of …

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

mcneese.chad May 6, 2021, 1:43pm 2879

Adaptive Training Closed Beta Update

Topic		Replies	Views
Am I the only one not bothered about Adaptive Training? TrainerRoad Software	90	6569	August 30, 2021
TrainerRoad - Feature Requests of what athletes expect / want in the future TrainerRoad Software feature-request	1437	56302	May 22, 2026
Is Adaptive Training broken? Training	42	4907	September 16, 2021
🎉 Adaptive Training Live Q&A 🎉 Ask a Cycling Coach Podcast	118	7192	November 8, 2021
Under the hood of Adaptive Training: Analysis in four graphs TrainerRoad Software	57	6829	February 8, 2022

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

Related topics