There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

On the topic of survey responses recently, I rediscovered the below from Nate shortly after the AT announcement podcast. Hopefully this helps to clear the air on the intentionality of the survey and how to respond. [image] tada tada tada Introducing Adaptive Training! tada tada tad…

I don’t know if this is a new AT feature or just something I have never noticed, but can someone tell me what the significance is of the cup in the upper left had side of some workouts. I’m assuming it means I achieved something, but what? I cannot find anything when I go into the workout. [image]

You’ve achieved a power PR, either for all time or for your current season. Congrats! But it’s a long-standing feature, nothing to do with AT. If you click into the workout and view the power profile you should be able to see which duration(s) you’ve achieved PRs for.

This morning I did Pennell - part of my plan, and added some endurance work to the end, the workout looked like this [image] I rated this as a 3 - the endurance seemed easy, but the intervals themselves were roughly appropriately challenging This gave me the following changes to my progression l…

I don’t think your endurance is being reduced, I just think the endurance you did on that workout was equivalent to a 1.7 level edit: I may be wrong, let me check my own stuff

If it’s not changing, it definitely shouldn’t be displaying like that. Would be quite alarming for most people! @ellotheth - Good to see it’s not just me that does that at the end of those. I wonder if by going so much higher I’m breaking the intent of the section though. :man_shrugging:

[image] Textuality: I wonder if by going so much higher I’m breaking the intent of the section though. Extending the cooldown to add Z2 is something the TR folks have recommended and done themselves for years, so I would expect AT to handle it properly? But yeah, definitely all guesswork at t…

I gotta search back, but they answered that question long ago. IiRC, they ignore warmup and cool downs, even if you extend them. So stretching them may have no impact on AT. I will update with a link, or maybe someone else has a bookmark for this issue.

[image] mcneese.chad: IiRC, they ignore warmup and cool downs, even if you extend them. So stretching them may have no impact on AT. I don’t have any links but that’s my understanding as well.

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

ellotheth April 30, 2021, 11:57am 2758

Wow, this is almost exactly my experience this morning (and I submitted everything to support@trainerroad.com):

Topic		Replies	Views
Am I the only one not bothered about Adaptive Training? TrainerRoad Software	90	6569	August 30, 2021
TrainerRoad - Feature Requests of what athletes expect / want in the future TrainerRoad Software feature-request	1437	56314	May 22, 2026
Is Adaptive Training broken? Training	42	4907	September 16, 2021
🎉 Adaptive Training Live Q&A 🎉 Ask a Cycling Coach Podcast	118	7192	November 8, 2021
Under the hood of Adaptive Training: Analysis in four graphs TrainerRoad Software	57	6830	February 8, 2022

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

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