🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

[Rizzi]

A few points and questions I haven’t seen an answer yet @Nate_Pearson or @SeanHurley

@bfrostieone

If I find a workout that mimics my longer, lower intensity ride and match it with my outdoor ride, will AT build off of that? Kind of a work-around until all rides are processed with AT.

@SeanHurley

Yep, any TR workout you do will affect your Progression Levels and influence the subsequent workouts you’re assigned. So whether it’s a workout you add mid week or one you use to replace another that was previously scheduled, if you ride it the system will use it to consider how to adapt your training.

@Mikeharty

Couldn’t you in theory just schedule an endurance ride from the library like Appalachian, Flattop, Highland, etc, that’s close to your time and intensity goals, then set it as an outside workout? AT would pick it up, you could rate your effort and so on?

@bfrostieone

I asked that exact question and they said it would work. Any scheduled TR workout will be picked up by the system.

• So does the ML redo it’s magic if I change the association of an outside ride (does it work with the “associate ride with” feature)?
• Or do I have to have a pre-planned workout at the time of uploading the outside workout? (In that case a workaround could be do delete the imported outside ride, then schedule an outside workout and then re-import again, correct?)

@SeanHurley

And in the few cases where there are holes in a certain progression within our workout library, we’re working to fill those in with new workouts.

• Like 1x120min@90%? For some of us who follow some WKO principles (extensive aerobic)…

Last thought:

• Would be nice to easily see past Breakthrough/super passes