I’m using TR for a few workouts now and am wondering about a detail of my trainingplan (mid volume, century).
Before TR i was training with a trainingplan, that contained lots auf hour in basic endurance training - three times per weer about 1.5 - 2h each session) and one or two interval sessions. I’ve red that these basic endurance sessions are key to a successful endurance training.
Now my trainingplan contains not one of those long basic endurance sessions, just one per week with 30mins duration.
Does anyone see a problem here, too? Should I extend my short basic endurance session in my existing plan? Or should I add an extra basic endurance session?
Thanks for your answers!
Greetings from Leverkusen/Germany