What happened to the super double-dog secret scheduling update referred to 18 months ago? I haven’t slept a wink since I read about the planned functionality to adjust the training plan to user’s specific timetable needs. My interpretation of Plan Builder is that it does not allow this.
‘Push a day’ is an elegant and simple solution. It’s difficult to understand why, with ‘Push a week’ already in place, its so hard in development terms to implement. But then I am not a developer!
In the meantime I am inserting an additional recovery week into each training block, as described in Alternate Sweet Spot Base, Work : Recovery Week Layout.