I always felt waiting til the end of a plan and doing a ramp test might not be the most efficient way to increase my ftp. For my current plan, Sprint triathlon base, I started with 260 and increased my ftp by just 1 every session. I’m now toward the end and at 270 and everything is going very well. …

Related thread: Baby Step to higher FTP?

Since posting that thread I’ve gone from Jan 260W to Feb 263W March 265W. So far so good. I’m a bit more conservative than you with my ramp. If my ftp is up 10-20W at the end of the year, it’s a big win for me.

Incrementing FTP every session

Training

mcneese.chad March 25, 2020, 10:39pm 2

Related thread:

Baby Step to higher FTP?

Topic		Replies	Views
Baby Step to higher FTP? Training ftp	38	4559	July 12, 2020
Increasing FTP without new ramp test Training ftp , ftp-testing	4	969	April 28, 2020
Up FTP or do new ramp test Training	10	1289	December 4, 2020
Bombed an FTP test....Should I manually increase my FTP? Training	10	1635	September 10, 2020
FTP improvement ramp Training	4	1011	December 28, 2019

Incrementing FTP every session

Related topics