I always felt waiting til the end of a plan and doing a ramp test might not be the most efficient way to increase my ftp. For my current plan, Sprint triathlon base, I started with 260 and increased my ftp by just 1 every session. I’m now toward the end and at 270 and everything is going very well. …

Incrementing FTP every session

mcneese.chad March 25, 2020, 10:39pm 2

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