Regardless of whether it improves recovery or not, I use compression socks every day. I sit at a desk all day and get less lower leg swelling when wearing compression socks and, subjectively, it makes me feel better. That is good enough for me.
Regardless of whether it improves recovery or not, I use compression socks every day. I sit at a desk all day and get less lower leg swelling when wearing compression socks and, subjectively, it makes me feel better. That is good enough for me.