I’m coming back to Trainerroad after a long break. I’ve continued to train via self-coaching and off the shelf plans, modifying as required, and had some really good success, but the last few months (since July) I am just getting nowhere. Both endurance and power seem to be eroding no matter what I do. There may be a health issue (a few more weeks before the next blood test following up 2 irregular tests recently) but assuming it is not that, I am hoping that adaptive training will help me, a lot!
My question is, since adaptive training is based on the past, is there a way to bring in my past training? I’ve connected training peaks and know it doesn’t happen through that process, but I feel like it would be much better to hit the ground running with some data. Is there an option to upload I can’t see?
I’m reluctant to start a plan right now because through January and February there will be quite a bit of travel, so I’m hoping using train now and adaptive training will help me change things up and start seeing some improvements.