I made several structured workouts (with an alternative platform) and I would like to put them online to download for my community.
I have mrc, zwo and erg file version for each workout.
I see how to import manually them on Wahoo and Zwift but after some searches on Google, I still don´t see clearly how to import them manually on a Garmin head unit.
Use of Garmin connect ? But I can’t find a detailed step-by-step tutorial for it.
Which file format ? MRC ?
Garmin has its own API for pushing workouts, but it requires developer access, which I got recently. So it isn’t quite as easy as uploading an indoor workout file. I have a workout creator online to do mrc erg and zwo I just haven’t gotten around to making the garmin thing accessible to anyone but myself
@WindWarrior I will try it with someone who has a Garmin.
First step is to convert the MRC file to FIT file.
However, FIT files are based on absolute power value whereas MRC is relative to FTP.
So I would need a different FIT file for each person, that is not so convenient.
May be I should code something and use the Garmin Training API …
I didn’t take the time to dig around the workout_step related header files to find the structure definition and fields. In the example above you can see:
target value is blank
field 14 has 1200 which I assume is 20 minute power (1200 seconds) that I specified in GC
field 15 has 90 which appears to be the 90% that I specified in GC
field 16 has 10 which appears to be the 10 minutes that I specified in GC
If you have good power curve data from races and field tests, the advantage of specifying this way in GC is you avoid potential user error if FTP is set incorrectly.