I started using TR 2 weeks ago and really like it, but one thing confuses me. I didn’t track my power before using TR and I just used to do GCN YouTube workouts, which seemed focused mainly on cadence and perceived exertion. However, my average speed was higher when I did the GCN workouts, even though I feel like I’m working my ass off way more now with TR.
Does anyone have any thoughts about this? I hope I’m doing my TR workouts correctly, maybe it’s because I’m still in the base phase?