If I successfully "cheat" on a workout .... what is my RPE?

[kevistraining]

Good amateurs 4w/kg+

Successful amateurs 5w/kg+

Pro 6w/kg+

I made that up in my head then I checked the infamous coggan chart and it seems he roughly agrees….

Creating Your Power Profile

As for percentages….

The Bell curve of cylists - how fast are the average TR users?

Moar data!!! It seems like people want to see what’s “TR Average” and compare themselves to that. I’ve broken everything down a lot more. While I was doing this I wonder if we’re breaking new ground here…I don’t think anyone else has this much accurate data on riders. Insights: You get slower as you get older (duh). You can see that there’s a steep decline starting at 3.5-3.75 FTP/kg for men and women when you compare age in 10-year buckets. For both men and women, there’s a large drop off…

EDIT: I cant remember what this topic was originally about at this point