So indoor season is done and it’s nice outside and I’m putting in the hours and miles.
Annnnd… I’m in mid volume. Just finished a builder phase (got +9 ftp yeah) and the plan builder put me back to doing a SSBI clock before my next specialty block.
So here I am doing the workouts outside. They finish, then I just keep going. Plan is for around 350 or so tss per week but I’m up in the 750 range even during rest weeks. Example last week was a two hour workout but I rode 81 miles and racked up an additional 363 tss on Saturday.
I don’t know what the point of all this is lol. Anyone else feel like they have a bit more miles in them than the plan calls for?
Per previous posts on volume, it’s been recommended to choose a lower volume then add in rides as you want. I chose medium instead of high because the number of rides on the medium plan actually fits my schedule well (5x/week). It’s just when I do ride I have more time than the allocated 1-1:30 workout duration usually.