1st I get a yellow light warning to take a rest day. However since I feel alright I put a recovery ride that’s 75 min long. You would assume any workout when rest is prescribed should be gravy on top of the week. The ride was actually quite easy as it should be but I got called to work early. So I ended the workout, gave it an easy and put time in the survey. It lowered my endurance progression by almost 2 points. Why does AT punish me for running out of time?
it has happened a couple times as well. This sort of stuff on top of 1-3w FTP increases and decreases, have made AT completely unreliable.
I am turning off AT and FTP detection and red/green light. Just going to old school TR where I just populate a training plan and follow it.
If you hover? Click? Depends on where you are looking at it, on the progress level chart it will tell you why that zone increased or decreased most recently.
Don’t turn off AT, just ignore PLs. AT is using ML/AI to choose your workout, not PLs. Not sure what their plan with PLs is, as they’re pretty much meaningless.
