Little questions. I have come from a sport where fueling during isn’t really needed (bouldering) but overall daily carbs matter for the next day. So I have a good grasp on how many carbs i used to eat per day for that.
With that in mind what do you generally hit in grams of carbs per day when training. An average session for me would be one below.
I can’t decide if im eating to much off the bike in terms of carbs and or not enough on the bike