Hi Rondal,
Thanks for your questions. You could just add sea salt or equivalent to water and try adding lemon or lime juice, although it might not taste all that great - everyone’s different though so it may be something you get on with.
One thing to note is that table salt has been shown to be more distressing to the GI system as it is considerably more acidic due to the relatively large proportion of chloride in sodium chloride (composed of 40% sodium and 60% chloride). In contrast, the primary source of sodium we use in our PH products is sodium citrate which is alkaline and as a result is much more gentle on the gut when consumed in greater volumes.
We generally recommend keeping hydration and fuel separate by leaving your fluids for hydration and getting your fuel through solid and semi-solid foods (like bars and gels). , Some people mix PH with energy-focused drink mixes but that can create a ‘milkshake’, as the mixture can create a consistency that’s hard to digest and absorb, often leading to GI issues and slow rehydration.
See what works for you though and please do let us know if you have any further questions or need any additional information.
Thanks!
Chris