Hello, I have recently increased my training volume and find myself a lot more hungry, particularly at night. So I have 2 questions:
1- what do you eat at night time to curb hunger and not eat junk? I would like to stop eating by about 8 pm, or earlier so I will intermittent fast for at least 12 hours. But I am so sorry hungry I can’t resist eating.
2- I also exercise in the morning quite a bit and finish my workout at around 715 am. I then have my coffee, with coconut milk from a can (something I started recently). I have recently learned post exercise you should have a drink right away, 1 part protein 4 parts carbs. However, as above in am trying to fast for 12 or more hours. I am not hungry but if it is more important to eat I will.
Any help or information is greatly appreciated.