Anyone else struggle with snacking on a evening if so what do you choose?
I struggle ever night without fail amd the cravings are getting stronger. Sometimes the snacks are healthy sometimes not so much and sometimes I just raid the cupboard and eat everything in sight despite not been that hungry.
I eat a balanced diet throughout the day but evenings is when I really struggle. Maybe it’s stress related I don’t know.
Id still like to have something before bed rather than go to bed hungry and enjoy a protein shake which hopefully helps with the recovery process. Last year I logged my eating on my fitness pal for a couple of months and found that I could fuel more than I was on most days and still lost weight.
Planning on doing this again just to see where I’m currently at calorie wise because my body weight is steadily going up but so is my appetite. I’m just as hungry on training days as I am on rest or lighter days.