Hungry as a horse day after a race

[julianoliver]

Definitely agree, this is normal. For me the thing I have to look out for is fighting the desire to eat anything at all. This can lead me to overindulge in foods that probably aren’t the best for me. I try to combat this by having convenient meals prepped and ready to go so that I can make better choices without compromising on convenience. If I’m feeling super hungry I can just heat up a proper meal, rather than eating something full of sugar.

Meal Prepping - How To and Tips

The thread on fat loss sparked a sub-thread on meal prepping. @Mac2k3 asked about it and I thought it probably best to break it into it’s own thread. What is it? Meal prepping is preparing all or some of your meals in advance. This means you can plan ahead, cook multiple meals at once to be more efficient, choose healthy ingredients tailored to your needs and save time during the week by having meals ready to go. In my experience, I’ve also found these other benefits: If I cook a meal each …