I’m sure a few of you will have tried both. It’s a similar idea except the Zwift one goes up 25W every 2.5 minutes rather than TR’s increase of 6% FTP every minute.
Being relatively new to TR I’ve only ever done the Zwift test. At the start of my current plan on TR I skipped the ramp test because I’d literally done the Zwift test the day before “discovering” TR.
Tomorrow I’d like to test my FTP again, and it’s natural to want to do the Zwift test so I’m comparing apples to apples. But in the long term I definitely see my training being done on TR, so it’d be nice to switch to the ramp test. TR’s test is also quicker so presumably less miserable…
What’d you do? If I wanted to do both tests so I could compare can I do both on the same day or is it not enough recovery?