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TOPICS COVERED IN THIS EPISODE:
(0:48) How to win a Cat 4 race
(26:50) Cape Epic update
(29:35) How to use power meters for running
(44:19) Is the recovery window a myth?
(53:29) Beginner tips for cardiovascular training
(58:25) Should cyclists avoid HIIT strength workouts?
How to schedule strength training in your cycling training plan
(1:13:53) Does tire direction really matter?
(1:18:50) Is it bad to frontload your hard workouts in your week?
RESOURCES MENTIONED IN THIS EPISODE:
- The effect of protein timing on muscle strength and hypertrophy: a meta-analysis - Schoenfeld, 2013
- Protein timing has no effect on lean mass, strength and functional capacity gains induced by resistance exercise in postmenopausal women: A randomized clinical trial - Branco, 2017
Watch our latest Cycling Science Explained video now!
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iTunes: Science of Getting Faster Podcast - Presented by TrainerRoad on Apple Podcasts
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
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