I’ve had fantastic results using TrainerRoad but I’m losing too much weight when I’m on the programme, it’s got to the point where I am reluctant to start my indoor training again due to the weight loss.
I am 5’ 10" and weight 150Ibs, slim but I can live with this, I did the low volume plan several months ago and found that I would have to eat a lot of food in order to maintain my weight. I started using a vegan weight gain product as it seemed healthier than regular weight gain products, it works but there are 3 main issues:
- The weight goes back on but seems to sit on my belly
- It takes a lot of effort to continuously eating/drink all of those extra calories
- It feels like my stomach is constantly processing food and makes me feel lethargic
I appreciate this is the opposite problem of what most people have, is anyone else in the same situation?