How to stop being scared of sugar?

I never said there is anything wrong with carbs. I said there’s a problem consuming sugar and sitting on your butt. If you consume sugar before and during exercise that is the best “window” for your body to process them. if you want to go that route it all depends where you people live and the conditions they live in. How did the eskimos survive living in artic conditions? Not too many carbs there.

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