Share the podcast with your friends, and rate it 5-stars!
iTunes: Ask a Cycling Coach Podcast - Presented by TrainerRoad on Apple Podcasts
Spotify: Ask a Cycling Coach Podcast - Presented by TrainerRoad | Podcast on Spotify
Google Podcasts: https://trainerroad.cc/google
TOPICS COVERED IN THIS EPISODE:
- (0:00) Chad update
- (12:55) Is a TT bike worth it?
- Hacks to make your road bike more aero
- (37:06) Is training late at night bad?
- How to increase consistency
- (57:14) How to recon a race without pre-riding
- (1:16:21) Should you get more PRs from races or training?
- (1:30:49) How to pace team relay races
- (1:39:33) Tips for bathroom stops in long races
RESOURCES MENTIONED IN THIS EPISODE:
Watch our latest Cycling Science Explained video now!
Subscribe to the Science of Getting Faster Podcast below!
iTunes: Science of Getting Faster Podcast - Presented by TrainerRoad on Apple Podcasts
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
Learn more about TrainerRoad: Cycling Planning, Training, & Analytics - TrainerRoad
Learn more about Adaptive Training: Adaptive Training: The Right Workout. Every Time. - TrainerRoad
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: Successful Athletes Podcast - TrainerRoad
Listen to the Science of Getting Faster Podcast: The Science of Getting Faster Podcast - TrainerRoad
STAY IN TOUCH
Training Blog: TrainerRoad Blog - Cycling Training Resources and Tips
TrainerRoad Forum: TrainerRoad - Cycling & Training Forum
Strava Club: Reno, Nevada Club | TrainerRoad on Strava
TrainerRoad Podcast Network
Submit your Question to the Ask a Cycling Coach Podcast
Subscribe to the Ask a Cycling Coach Podcast
Subscribe to the Successful Athletes Podcast
Submit your story to the Successful Athletes Podcast
Subscribe to the Science of Getting Faster Podcast