How to create a break or cancel

TrainerRoad Software
1

I’m reaching the last 3 weeks of a 3 month FTP plan. I need to take a few days off or even longer due to no energy (or no motivation). What do I do… delete workouts? Add some kind of break? Cancel the plan? Thanks.

2

You click on your calendar and Scroll down to ‘Training Adjustments’ add a Time Off annotation.

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3

Does that create a pause in the plan or just over write what’s there?

4

When you add the illness one it definitely deletes all work outs; I had to use it last week after a stomach illness I cant remember if the other ones do the same. When you resume training after the break AI will adjust the plan appropriately.

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5

Thanks, much appreciated.

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6

@Neil_Partridge, here are instructions on how to apply the Training Adjustments and what each one means :slight_smile:

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7

Ah useful - I didn’t know about these.

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