How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

Toxins: unfortunately some people don’t have the time to educate themselves on what’s science and what’s pseudoscience so I can’t blame people for regurgitating the bol**cks they’ve been told.

On this point can someone more learned than I please tackle Jonathan’s recommendation for homeopathy and dry needling?