How often do you fail in training?

[JoeX]

Joe X’s Five Nines Workout Evaluator(TM)

Joe X’s Five Nines Workout Evaluator™ So you did a workout, but did you get all you could out of it? Was it 100% of the available benefit? Was it the right interval/zone/shape/colour/flavour of workout? For the love of all things good - how can we know? Fear not! With Joe X’s patented Five Nines Workout Evaluator™ and five simple questions you can Know Exactly how effective your workout was, and rest easy, or fret continuously, as applies. There Is No 100% Effective. But there is 99.999%. …

For those who really must know if they’ve done a good workout or not